About this site

Food by Kira is an independent publication launched in May 2024 by Kira Yates. If you subscribe today, you'll get full access to the website as well as email newsletters about new content when it's available. Your subscription makes this site possible, and allows Food by Kira to continue to exist. Thank you!

What is Meal Prepping?

Meal prepping is a great way to save time, energy, and money. Getting started is super simple! Before getting started, I suggest investing in some high quality meal prep containers. These are the ones I use: Glass meal prep containers. First, decide what meals you want to prep for. For example, will you be prepping breakfast, lunch and dinner? Maybe just one meal a day? How many people will you be prepping for? I find it easiest to have a meal prep calendar, where I can write out the meals I'll have each day. To decide what to have, I usually look through my pantry and fridge, in order to use up what I have on hand. Then, I look at the sales of the week at my local grocery store, and try to incorporate some of those foods into my meal plan. Once I know my meals, I'll make a grocery list and go shopping! Then, the fun part: get cooking!

Access all areas

By signing up, you'll get access to the full archive of everything that's been published before and everything that's still to come. Your very own private library.

Fresh content, delivered

Stay up to date with new content sent straight to your inbox! No more worrying about whether you missed something because of a pesky algorithm or news feed.

Meet people like you

Join a community of other subscribers who share the same interests.

Start your own thing

Enjoying the experience? Get started for free and set up your very own subscription business using Ghost, the same platform that powers this website.